This workshop is interactive, creative & designed practically, with techniques to cater all age groups starting from Age-5 years, suitable for families, diverse communities, backgrounds & cultures.

The workshop will focus on breathing techniques with meditative Art, and will be divided in 3 parts.

Part 1: Focus on understanding of self, activating senses along with Fundamental forces of nature.

Part 2: Present moment awareness, exploring deeper connection by Building New Neural Pathways with Art activity and breathing techniques.

Part 3: Union of Mind-Body-Soul, with Emotional Regulation and Holistic Well-being.

This workshop will be the beginning of your learning journey to understand emotional and social intelligence. The workshop will help individuals to reconnect with who they truly are and understand their true potential of who they can become!

About Alakananda Kala: At Alakananda Kala, we are dedicated towards delivering transformative life skills, Emotional-Social Intelligence through Arts & Neuroscience-backed Mindfulness Meditation to create true Human excellence in the age of AI.

Our methodology is built on the foundation of professional credentials and over a decade of real -life, lived experience. Our programs are authentic and truly inclusive, empowering every diverse voice to shape right decisions and build credibility. We focus on creating practical real-world solutions as true impact happens from a blend of theory and reality.

At Alakananda, the leadership team has personally navigated physical, financial, emotional barriers and challenges. The lived experience directly integrates our programs into continuous visible, active practice built from prefect blend of theory and life rather than mere textbooks.

Facilitator:  Ashwathi Subramanian

Ashwathi is a professional Bharatanatyam Dancer, Educator, Living with young adult onset of Neurodegenerative Condition- Amyotrophic Lateral Sclerosis (ALS – Type 12). Before her diagnosis, she worked as an analyst in financial sector for 8 years.

Now, she is an International Certified Meditation and Mindfulness Teacher trainer, Certified Life Coach, therapeutic Art practitioner.

Her life journey has empowered her with a deep commitment to holistic well-being and spirituality, thus leading her to co-found Alakananda Kala to impart her teachings to foster self-awareness, resilience and inner harmony.