BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//blrdesigncentre.com - ECPv6.18.4//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:blrdesigncentre.com
X-ORIGINAL-URL:https://blrdesigncentre.com
X-WR-CALDESC:Events for blrdesigncentre.com
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Asia/Kolkata
BEGIN:STANDARD
TZOFFSETFROM:+0530
TZOFFSETTO:+0530
TZNAME:IST
DTSTART:20250101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20261121T160000
DTEND;TZID=Asia/Kolkata:20261121T180000
DTSTAMP:20261110T141708Z
CREATED:20261110T141615Z
LAST-MODIFIED:20261110T141708Z
UID:13323-1795276800-1795284000@blrdesigncentre.com
SUMMARY:Mindfulness with Arts
DESCRIPTION:This workshop is interactive\, creative & designed practically\, with techniques to cater all age groups starting from Age-5 years\, suitable for families\, diverse communities\, backgrounds & cultures. \nThe workshop will focus on breathing techniques with meditative Art\, and will be divided in 3 parts. \nPart 1: Focus on understanding of self\, activating senses along with Fundamental forces of nature. \nPart 2: Present moment awareness\, exploring deeper connection by Building New Neural Pathways with Art activity and breathing techniques. \nPart 3: Union of Mind-Body-Soul\, with Emotional Regulation and Holistic Well-being. \nThis workshop will be the beginning of your learning journey to understand emotional and social intelligence. The workshop will help individuals to reconnect with who they truly are and understand their true potential of who they can become! \nAbout Alakananda Kala: At Alakananda Kala\, we are dedicated towards delivering transformative life skills\, Emotional-Social Intelligence through Arts & Neuroscience-backed Mindfulness Meditation to create true Human excellence in the age of AI. \nOur methodology is built on the foundation of professional credentials and over a decade of real -life\, lived experience. Our programs are authentic and truly inclusive\, empowering every diverse voice to shape right decisions and build credibility. We focus on creating practical real-world solutions as true impact happens from a blend of theory and reality. \nAt Alakananda\, the leadership team has personally navigated physical\, financial\, emotional barriers and challenges. The lived experience directly integrates our programs into continuous visible\, active practice built from prefect blend of theory and life rather than mere textbooks. \nFacilitator:  Ashwathi Subramanian \nAshwathi is a professional Bharatanatyam Dancer\, Educator\, Living with young adult onset of Neurodegenerative Condition- Amyotrophic Lateral Sclerosis (ALS – Type 12). Before her diagnosis\, she worked as an analyst in financial sector for 8 years. \nNow\, she is an International Certified Meditation and Mindfulness Teacher trainer\, Certified Life Coach\, therapeutic Art practitioner. \nHer life journey has empowered her with a deep commitment to holistic well-being and spirituality\, thus leading her to co-found Alakananda Kala to impart her teachings to foster self-awareness\, resilience and inner harmony. \n\nRSVP Here. 
URL:https://blrdesigncentre.com/event/mindfulness-with-arts/
LOCATION:BLR Design Centre\, BLR Design Centre\, 6th Floor\, 46/1\, Church St\, Haridevpur\, Shanthala Nagar\, Ashok Nagar\, Bengaluru\, Karnataka\, 560001\, India
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/png:https://blrdesigncentre.com/wp-content/uploads/2026/11/mindfulness-with-arts-4.png
END:VEVENT
END:VCALENDAR